Fitness

What does cardiovascular endurance do for your body?

• Increase your lung capacity

• Make your legs stronger

• Help you be able to reach your toes

• Increase your brain function

What does flexibility help your body with?

• Improves your ability to flex

• Increases brain funciton

• Improves your range of possible body movements

• Helps make walking more comfortable

What is co-ordination

• The ability for you complete movements correctly when using your head

• The ability for you to complete functions, often combining hands, eyes and feet

• The ability to move fast

• The way in which you move when around lots of people

What are examples of activities that improve your cardiovascular endurance

• Basketball, skipping, eating

• Walking, stretching, juggling

• Running, school work, video games

• Running, skipping, cycling

What is the large muscle on the back of your legs between your knee and hip

• Calf

• Hamstring

• Glute

• Hip flexor

What are 'fine motor skills'?

• The ability to stretch really finely, especially your lower back

• The ability to perform actions that have large movements with your arms and legs

• The ability to perform actions that have small movements with your hands

• The ability to move your hands and catch a ball that is moving

What muscles is this stretch making more flexible

• Hip flexor, glute, back

• Hamstring, calf, back

• Hip flexor, calf, shoulder

• Shoulder, calf, quad

What is the key to a good and quick reaction?

• Focus

• Fast hands

• Thinking about what might happen

• Calmness

Where can good co-ordination help you in life?

• Playing some sports that involve pieces of equipment

• Moving things around, especially big things

• Anywhere in life where you are interacting with other objects

• None of the above

Explain on thing we did this term and why it is important