"For Teens, A Good Mood Depends on Good Sleep"

Why do teens need a certain amount of sleep at night?

• They are unable to nap during the day.

• Their brains and bodies are still developing.

• Their muscles get stronger while they sleep.

• They have less energy than very young.

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What did Fuligni learn from his study?

• The more sleep teens get, the better.

• Younger teens need more sleep than older teens.

• Teenagers are overall happier when they get more sleep.

• Only younger teens need 8-10 hours of sleep.

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Teens' internal clocks...

• want them to wake up early in the morning.

• encourage them to sleep in the middle of the day.

• cause them to wake up throughout the night.

• want them to stay up later at night.

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Fuligni encourages teens to...

• catch up on their sleep on the weekends.

• ask their parents if they can go into school later.

• take naps throughout the day on weekends and weekdays.

• get the same amount of sleep every night.

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How many hours of sleep do you typically get in a night?