NUTRITION

What does your body need to grow, get energy, and stay healthy?

• Energy Drinks

• Good Vibes

• Nutrients

• Netflix

What are the two types of Carbohydrates?

• Apples and Oranges

• Simple and Complex

• Staples and Organized

• Sugar and Spice

What is the Nutrient used to Build and Repair cells?

• Adrenaline

• Cellular

• Nano Machines

• Proteins

True or False? Fats promote natural growth, provide energy, and keep skin healthy.

• TRUE

• FALSE

What are the two types of FATS?

• Saturated and Unsaturated

• Obese and Non-Fats

• Good and Bad

True or False? Micronutrients include: Carbohydrates, Proteins, and Fats.

• TRUE

• FALSE

Which Number tells you how many servings are in the entire package?

• 1

• 2

• 3

• 4

• 5

How many Grams of Carbohydrates can be found in this package of food?

• 230 grams

• 8 grams

• 37 grams

• 3 grams

True or False? If you were to eat the whole package, you would only consume 230 calories.

• TRUE

• FALSE