Year 7 MSC Physical Activity

Aerobic exercise is also know as....

• Weights training

• Resistance Training

• Cardiovascular

• Anaerobic exercise

Aerobic means relating to free oxygen.

• True

• False

When you are doing aerobic exercise, you will need to _______ harder and faster as your body needs more oxygen.

• Run

• Breathe

• eat

• Move

These are examples of cardiovascular exercise

• Weights training and running

• Cycling and running

• Yoga and weights training

• Yoga and running

Strength or resistance training is also known as...

• Anaerobic exercise

• Cardiovascular exercise

• Flexibility

This is NOT a benefit of resistance training...

• Stronger bones

• Better balance

• Better coordination

• Stronger nails

It is best to do stretching exercises when the muscles are...

• Warm

• Cold

Yoga is an example of...

• Cardiovascular exercise

• Resistance exercise

• Flexibility and stretching