Chapter 5- Exercise and Wellness

In FITT, what does the "F" stand for?

• Frequency

• Free

• Fun

• Fitness

According to the Physical Activity Pyramid, you are recommended to do how much physical activity per day?

• 30 minutes

• 20 minutes

• 60 minutes

• 90 minutes

In Step 1 of the Physical Activity Pyramid, sports such as ______ would be included.

• Basketball

• Track

• cross country

• Golf

In FITT, the "I" stands for...

• Internet

• Intensity

• Income

• Interaction

in FITT, the first "T" stands for...

• Time

• Type

• Typical

• Touch

in FITT, the second "T" stands for...

• Touch

• Topic

• Time

• Type

Step 2 on the Physical Activity Pyramid is...

• Moderate physical activity

• Vigorous Aerobics

• Vigorous Sport and Recreation

• Flexibility exercises

in step 2 of the Physical Activity Pyramid, what activity would be included?

• bowling

• jogging

• golf

• Archery

What is step 3 of the Physical Activity Pyramid?

• Vigorous Sport and Recreation

• Vigorous Aerobics

• Moderate physical activity

• Muscle Fitness Exercise

in Step 3 of the Physical Activity Pyramid, what sport would be included?

• Bowling

• Golf

• Soccer

• Archery