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Chapter 5- Exercise and Wellness

Authored by Sarahi Acevedo

Other

10th - 12th Grade

Used 2+ times

Chapter 5- Exercise and Wellness
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20 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

In FITT, what does the "F" stand for?

Frequency

Free

Fun

Fitness

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

According to the Physical Activity Pyramid, you are recommended to do how much physical activity per day?

30 minutes

20 minutes

60 minutes

90 minutes

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

In Step 1 of the Physical Activity Pyramid, sports such as ______ would be included.

Basketball

Track

cross country

Golf

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

In FITT, the "I" stands for...

Internet

Intensity

Income

Interaction

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

in FITT, the first "T" stands for...

Time

Type

Typical

Touch

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

in FITT, the second "T" stands for...

Touch

Topic

Time

Type

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Step 2 on the Physical Activity Pyramid is...

Moderate physical activity

Vigorous Aerobics

Vigorous Sport and Recreation

Flexibility exercises

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