Health and Wellness Quiz Bee

How many milligrams of potassium does a medium-sized banana contain?

• 420 mg

• 510 mg

• 330 mg

• 220 mg

Which activity will help strengthen your muscles?

• watching tv

• Singing

• playing on the monkey bar

• playing chess

The following examples are healthy food EXCEPT ______.

• Banana and Apple

• Burger and Fries

• Vegetable Salad and Wheat Bread

• Fish and Egg

Mario and Maria get wet in the rain while walking. What should they do to prevent the chances of getting cold and cough?

• Take a bath with clean and warm water with soap.

• Get dressed and sleep.

• Drink cold water.

• Take medicine.

" Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.” I what book can you found these verses?

• 1 Corinthians 6:20-20

• 1 Corinthians 6:18-20

• 1 Corinthians 6:19-22

• 1 Corinthians 6:19-20

What does junk food can do to your body?

• Energetic and Happy

• tired and sleepy

• Healthy and Beautiful

• Strong and fresh

Which word will complete the saying below?

" An apple a day, keeps the ____________ away."

• Doctor

• Nurse

• Teacher

• Police

Which of the following is the function of trachea?

• it carries the air to the lungs.

• It carries water to the stomach.

• It digests the food.

• It gives the body nutrients.

How many grams of fiber does a cup of oats contain?

• 6 grams per day

• 13 grams per day

• 20 grams per day

• 50 grams per day

How many grams of fiber per day does our body need?

• 1-5 grams

• 10-12 grams

• 15- 45 grams

• 100-200 grams