Health Skills

Decision making skills are

• steps to walk towards a goal

• are tools you can use to make choices

• are strategies to prevent violence

This is a plan of action that will guide you in achieving something you want to reach.

• Goal setting

• Refusal skills

• Mediation

Taking a stand in support of a cause or to recommend something

• mediation

• mediator

• advocate

The sharing of thoughts and feelings.

• Accessing Information

• Decision-Making Skills

• Communication Skills

Determining whether a source is valid and reputable.

• Accessing Information.

• Conflict Resolution

• Analyzing Influences

Combining your beliefs with those of your friends and family.

• Communication Skills

• Goal Setting

• Analyzing Influences

Active listening and a clear message are components to effective communication.

• True

• False

1.       Self-Management is an important Life skill.

 

• True

• False

What is self management?

• Letting your emotions take control of you

• Controlling your thoughts, behavior, and emotions.

• Not having choices

• Postponing Things

Which statement best applies to social health?

• How you express thoughts and feelings

• How you treat your body

• How you interact with others