Akili ni Mali 2.5 — September

True or False? Meats and Dairy Products are the only source of protein in our foods.

• True

• False

Which of the following are considered unhealthy fats?

• Polyunsaturated

• Polysaccharides

• Saturated and Trans

• A and C

What’s the healthiest menu option from the list below?

• Cobb Salad

• Filet mignon with a side of vegetables

• Stuffed Haddock with a side of vegetables

• Ribeye steak with a side salad

True or False? Brown sugar is better for blood glucose levels than white sugar.

• True

• False

Which of the following foods is a source of calcium?

• Milk

• Brocolli

• Yoghurt

• Spinach

White Potatoes are high in what vitamin?

• Vitamin D

• Vitamin B12

• Potassium

• Vitamin A

You are planning to make a shrimp and vegetable stir fry. Which oil would be better to use when cooking?

• Olive oil

• Sunflower oil

• Avocado oil

Which food group does cereal belong to?

• Grain

• Wheat

• Vegetable

• Milk

Which nutrient makes up most of your body?

• Vitamins

• Minerals

• Water

• Blood

Which food group should you eat the most of each day?

• Vegetables

• Meat

• Grain

• Fruit