How many components of fitness are there?
Btec Level 2 - Assessment

Quiz
•
Physical Ed
•
9th - 12th Grade
•
Hard
Jason Gorton
Used 1+ times
FREE Resource
31 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
10
11
12
9
2.
FILL IN THE BLANK QUESTION
1 min • 1 pt
Componts of fitness is broken into two sections. Name both sections?
3.
OPEN ENDED QUESTION
3 mins • 1 pt
Name the Physical Related components of fitness
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4.
FILL IN THE BLANK QUESTION
1 min • 1 pt
Name the Physical Related components of fitness
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The Multi Stage Fitness Test (MSFT) involves continuous running between two cones 20m apart at a pace that gradually increases until you can no longer continue. This test will measure what component of fitness
Speed
CV Endurance
Strength
Flexibility
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The Grip Test measures the …………..……. Of an individual's grip by the use of a Dynamometer. The dynamometer is set to zero & the individual squeezes the grip as hard as possible. The dynamometer registers the max force generated.
Power
Agility
Strength
Speed
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The Push Up (Press Up) Test is a measure of the ................................................... of the chest shoulder & arm muscles. The individual is required to complete as many correctly performed push ups in two minutes as possible. The test can also be done using Sit Ups
Co-Ordination
Power
Strength
Muscular Endurance
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