How many components of fitness are there?

• 10

• 11

• 12

• 9

Componts of fitness is broken into two sections. Name both sections?

Name the Physical Related components of fitness

Name the Physical Related components of fitness

The Multi Stage Fitness Test (MSFT) involves continuous running between two cones 20m apart at a pace that gradually increases until you can no longer continue. This test will measure what component of fitness

• Speed

• CV Endurance

• Strength

• Flexibility

The Grip Test measures the …………..……. Of an individual's grip by the use of a Dynamometer. The dynamometer is set to zero & the individual squeezes the grip as hard as possible. The dynamometer registers the max force generated.

• Power

• Agility

• Strength

• Speed

The Push Up (Press Up) Test is a measure of the ................................................... of the chest shoulder & arm muscles. The individual is required to complete as many correctly performed push ups in two minutes as possible. The test can also be done using Sit Ups

• Co-Ordination

• Power

• Strength

• Muscular Endurance

The Sit & Reach Test is designed to test ……..…………… in the legs & back. The individual sits with the feet touching a box and by reaching forward pushes a slide rule as far along a scale as possible.

• Body Composition

• Flexibilty

• CV Endurance

• Muscular Strength

The Illinois Run Test is designed to test candidates ………….………..  The candidate is lying prone on the floor, upon a given signal the candidate is required to leap up & run around a series of cones laid out in a complex set pattern

The Standing Stork Test requires little more than a stopwatch and flat piece of ground. The candidate is required to stand on one leg, raise up onto the toes, place the foot of the free leg to the side of the knee and hold the position without falling over. This tests an individual’s …………..……………….