Stress and Health

What is stress?

• Something that isn't felt by children

• It's the biggest misconception

• Something only certain people feel

• A state of mental or emotional strain or tension resulting from

  adverse or demanding circumstances.

What causes stress?

• Eating unhealthy food

• Children

• Stressors

• Not getting enough sleep

How many types of stressors were mentioned in the presentation?

• 0

• 2

• 10

• 8

Are you Type personality A, B or C?

Type B personality is characterized as:

• Relaxed

• hot-headed

• patient

• competitive

What is a Optimist?

• A rare type of specie

• Persons that expect negative outcomes

• People who expect positive outcomes

• Persons that think they know it all

What would you do if stressed?

• hit your head on the wall

• exercise

• take deep breaths

• go on walks

How do you promote wellness?

• Exercising

• Getting enough sleep

• Eating healthy

• Having fun

• Managing your time