Super foods/ Food nutrients

A diet that gives you the right amount of nutrients is…

• Sufficient

• active

• balanced

Why do we eat protein?

• To keep us healthy

• To help us grow

• To give us energy

• To help us digest our food

Tags

NGSS.MS-LS1-7

You need ___________ and _____________

for ENERGY.

• Protein

• Vitamins and minerals

• Fats and carbohydrates

• fiber and food

Tags

NGSS.MS-LS1-7

Which foods contains carbohydrates?

• 
• 
• 
• 

What is the main nutrient in OLIVE OIL?

• Protein

• Carbohydrates

• Fat

• Vitamins

Proteins are found in...

• meat, fish, eggs

• fruits and vegetables

• bread, potatoes, rice, pasta

Your body gets vitamins, minerals and fibre from…

• fruits and vegetables

• meats, pulses, and fish

• sugar, oil, and butter

Tags

NGSS.MS-LS1-7

Which nutrient is our body's MAIN source of energy?

• Carbohydrates
• Fats
• Water
• Minerals

Tags

NGSS.MS-LS1-7

You just had a hard work out and your muscles are sore. Which nutrient should you be trying to get to repair your muscles?

• carbohydrates
• fat
• water
• protein

__________ can be found in liquid  or solid form, like butter or margarine.

• Proteins
• Carboydrates
• Water
• Fats

Tags

NGSS.MS-PS1-4