Breads and Grains

The part of the grain kernel that contains Vitamin B and fiber.

• germ

• endosperm

• bran

• kernel

The part of the grain kernel that contains carbohydrates and B vitamins.

• germ

• bran

• endosperm

• stromboli

The part of the grain kernel that contains B vitamins, Vitamin E, iron, zinc, trace nutrients and saturated fat

• bran

• endosperm

• germ

• brioche

The ________________of grain is the best source of carbohydrates.

• bran

• endosperm

• germ

• kernel

The carbohydrates found in breads and cereals are primarily...

• sugars

• starches

• protein

• bran

Starches are _____________ carbohydrates so the energy they provide lasts longer because it takes the body a long time to break down starches.

• simple

• easy

• complex

• hard

The fiber found in grains is...

• soluble

• toxic

• non-soluble

• empty

Whole wheat bread ismade from flour containing all three parts of the grain kernel.

• true

• false

The germ has been removed in wheat bread.

• true

• false

The dialy nutritional guidelines recommend that _________ of all breads and cereals you eat should be "whole grains."

• two thirds

• 75%

• 100%

• half