A Balance Diet

The Nutrition Facts label shows you how much of each food you should eat.

• True
• False

Define the term 'balanced diet'.

• A diet containing SOME nutrients in the correct proportions.

• A diet containing MOST nutrients in the correct proportions.

• A diet containing LEAST nutrients in the correct proportions.

• A diet containing ALL nutrients in the correct proportions.

They give us energy. They are in butter, oil and cheese.

• protein

• fats

• fibre

• carbohydrates

Tags

NGSS.MS-LS1-7

They give us energy. They are in pasta, bread and cereal.

• carbohydrates

• protein

• fats

• fibre

Tags

NGSS.MS-LS1-7

It helps us to grow. It is in meat, milk and nuts.

• carbohydrates

• fats

• protein

• fibre

Tags

NGSS.MS-LS1-7

It helps us to digest our food. It's in vegetables and fruit.

• fats

• fibre

• carbohydrates

• protein

Tags

NGSS.MS-LS1-7

My healthy lunch is:

• chicken and fries

• bubble tea and hotpot

• pasta, chicken and salad

• nasi lemak and teh tarik

Taller and bigger people need ______________ energy than shorter and smaller people.

• the same

• more

• equal amount of

• lesser

Tags

NGSS.MS-PS3-4

If you don't eat enough fibre you may become

• dehydrated

• ill

• fat

• constipated

Which one of these is considered the "good fats" that we get from foods?

• Trans Fat

• Unsaturated Fat

• Saturated Fat