Nutrition Label Quiz

How many servings are in the container?

• 2/3

• 8

• 1,840

• 230

How many calories are in one serving?

How many calories are in the entire container?

How many calories are there from carbohydrates?

How many calories are there from protein?

How many calories are there from fat?

Out of the 37g of carbohydrates, which does this item give you the most of? (fiber, sugar, starch)

Which type of fat does this item give us the most of? (trans, saturated, unsaturated)

On average, how many calories should we consume per day? (%Daily Value is based on this amount)

Which of the following is NOT a fact about protein?

• protein is made of 20 amino acids

• Your body produces 11 amino acids

• 9 amino acids are (essential), you must consume them in your diet

• Protein helps with digestion only