BODYBUILDING AND CROSSTRAINING

Name 2 brands associated with body building and cross training in Decathlon.

• Nyamba and Everlast

• Corength and Domyos

• Domyos and Starever

• Corength and Evadict

Name 2 equipment we can use for body building

• Hex dumbels and disc plates

• cross trainer and treadmills

• disc plates and Rower machines

• Strap trainer and stepper

Name 2 sets of main things we look into when choosing bodyweight accessories.

• User weight and core functions

• User weight and space in our rooms

• Target muscles and grip

• BMI and muscle mass

Name 3 important characteristics of the attached equipment.

• Works on all muscles

• Adjustable weight increments from 5-60kg

• Maximum user weight is 150kg

• Compact design

Name 3 bodybuilding equipment..

• bench press fold

• domyos bench 900

• domyos compact home gym

• trampoline 500

Mr Ali wants to choose a weighted vest.Which 2 questions will you ask him before suggesting them to him.

• Ask him about his level of expertise

• Ask him about the space in the room

• Ask him about his weight

• Ask him about his family and friends he is going to train with.

Dips training station 100 has how many adjustments?

• 6

• 2

• 3

• 1

How do we choose glute bands?

• Level of the user

• Target musles

• Level of resistance

• All of them

Name two aspects we look into when choosing lifting gloves.

• Target user weights

• Weight of the user

• Size

• Grip

Which 2 products are Decathlon innovation?

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