Food and Energy

Carbohydrates are:

• Nutrients in food that build muscle

• Nutrients in food that give us energy

• All bad for you

examples of healthy carbohydrates are:

• Pork, chicken, beef

• Whole wheat bread, brown rice, vegetables

• White bread, white rice, sugar

Proteins are:

• Nutrients in food that give ua energy

• Nutrients in food that help us not get sick

• Nutrients in food that held build muscle

Eating too much white bread, rice of sugar will:

• Give you energy all day

• Make you sick

• Give you energy, then make you tired

Milk and yogurt:

• Have a lot of protein

• Have a lot of calcium

• Have a lot of carbohydrates

Digest is:

• When your stomach breaks down food

• To eat

• To exercise

Nutrients are:

• Chemicals in food that are good for you

• Chemicals in food that are bad for you

• Food that makes you healthy

Physical activity is:

• When you use your mind to think

• When you use your body to exercise

• When you cook healthy food

Calcium is:

• a vitamin that is good for your muscles

• a vitamin that is good for your eyes

• a vitamin that is good for your bones and teeth

What type of food is easy to digest?

• Meat

• Rice

• Fruit