Mental Health Week Quiz

What is the following statement describing?

A state of wellbeing in which every individual realises their own potential, can cope with the normal stress of life and work productively.

• Happiness

• Positive mental health

• Fulfilment

Answer explanation

______________ is the adverse reaction people have to excessive pressures or other types of demand placed on them.

• Anxiety

• Stress

• Fear

Answer explanation

Which of these strategies can help you to cope with stress?

• A: Build supportive relationships.

• B: A healthy diet and regular exercise.

• C: Take time out for yourself.

• D: Getting a good nights rest.

• A, B, C & D.

Burnout can be prevented.

True or false?

• True

• False

If you are feeling stressed, overwhelmed or have concerns about yours or other's mental health, what can you do here at school?

• A: Talk to your Pastoral team or another teacher.

• B: Email your Pastoral team or another teacher.

• C: Signal your concerns on welfare questionnaires.

• D: If it helps you can ask a close friend to speak to your Pastoral team on your behalf.

• A, B, C & D

Answer explanation

Your Pastoral team of your form tutors, heads of year, Mr Owen and Mr Bonnar are all here to support you with any concerns regarding your mental health.

We can also arrange for you to have access to mentors, counsellors and other services of support whenever it is required.