Specific tools and strategies to maintain, protect, and improve all aspects of your health.

• interpersonal communication

• heath skills

• refusal skills

• conflict resolution

The exchange of thoughts, feelings, and beliefs between two or more people.

• interpersonal communitcation

• refusal skills

• health skills

• conflict resolutions

Communication strategies that can help you say no when you are urged to take part in behaviors that are unsafe or

unhealthful, or that goes against your values.

• conflict resolutions

• interpersonal communications

• health skills

• refusal skills

The process of ending a conflict through cooperation and problem solving.

• health skills

• conflict resolutions

• refusal skills

• interpersonal communication

The reaction of the body and mind to everyday challenges and demands.

• interpersonal communitcation

• health skills

• stress

• refusal skills

Skills that help you reduce and manage your stress.

• refusal skills

• stress managment

• interpersonal communication

• health skills

Taking action to influence others to address a health-related concern or to support a health-related belief.

• health skills

• stress managment

• refusal skills

• advocacy

The ideas, beliefs, and attitudes about what is important, help guide the way you live.

• health risk

• values

• interpersonal communication

• stress management

Steps that enable you to make a healthful decision.

• health skills

• values

• decision-making skills

• refusal skills

The things you aim for taking planning and work.

• advocacy

• refusal skills

• goal

• values