Which is rich in Vitamin A?

• camote

• bread

• carrot

Which set of food is healthy?

• bread, milk, and fruits

• chips, fruits, and soda

• rice, instant noodles, coffee

Lolita is eating too much. She has too much body fat. What disease does she likely have?

• anemia

• obesity

• nightblindness

How can you avoid obesity?

• Eat more salty and fatty foods.

• Eat more sweets.

• Exercise daily.

Which food is rich in Vitamin C?

• bread

• calamansi

• milk

What do you lack if you are suffering from Protein-Energy Malnutrition?

• vitamins

• minerals

• calorie or protein

Why do you need to follow the nutritional guidelines?

• to stay healthy

• to look beautiful

• to get good grades

Which of the following describes a healthy person?

• He always eats less healthy food.

• He has a healthy body and mind.

• He often visits the doctor.

Diet pertains to what you eat.

• TRUE

• FALSE

Breakfast, lunch, and snacks are the three important meals  

      in a day.

• TRUE

• FALSE