Ch 12 Test

What is cardiovascular endurance?

• The range of movement around a joint.

• Distance divided by time.

• Ability of the cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles during sustained physical activity.

• The ability of muscle to exert maximum force.

What is flexibility?

• The relative ratio of fat mass to fat free mass in the body.

• The range of movement around a joint.

• The ability of a muscle or group of muscles to perform repeated contractions for extended periods of time.

• A combination of using strength and speed at the same time.

What is muscular strength?

• The amount of force that can be generated by muscles.

• The ability of the muscles to repeatedly contract over time.

• The measure of fat and fat free mass.

• The range of motion around a joint.

Which is a good example of an activity that would increase flexibility?

• Playing basketball
• Yoga
• Golf
• Tennis

What is physical fitness?

• The ability to do everyday tasks without getting tired.

• The way your body adapts to the stress of exercise.

• Any physical activities that improves your ability to complete tasks.

• All of the above.

Using your muscles many times without tiring is called...

• Muscular Endurance
• Muscular Strength
• Power
• Coordination

The push-up test measures_________?

• Flexibility
• Cardiovascular Endurance
• Body Composition
• Muscular Endurance and Muscle Strength

The ability of you heart to pump blood and lungs to receive oxygen so that you have the ability to sustain an activity for an extended period of time

• Muscular Strength

• Power

• Cardiorespiratory Endurance

• Flexibility

What  component would be most important to a long distance runner?

• Reaction time

• Agility

• Cardiorespiratory Enduracne

• Muscular Strength

Any form of movement that causes your body to use energy.

• Workout
  
• Physical Fittness
• Physical activity
  
• Overexertion