Nutrition Unit 3

Which do you want the least amount of in your diet?

• Protein

• Sugar

• Potassium

• Calcium

Which do you want the most of in your diet?

• Protein

• Sugar

• Trans Fat

• Saturated Fat

True or False. All cholesterol is bad for you.

• True

• False

True or False. When reading a nutrition label it is important to know the serving size?

• True

• False

True or False. Carbohydrates are necessary to build muscle and other body parts.

• True

• False

Unit of the amount of energy released when nutrients are broken down

• Amino Acids

• Lifelong FItness

• Calories

• Target heart rate

How many servings of vegetables should you eat every day?

• 1-2

• 5-7

• 3-5

• 8-9

Carbohydrates are the primary source of fuel for energy

• True

• False

How many glasses of water do experts recommend drinking a day?

• 8

• 1

• 3

• 2

What are the two types of carbohydrates?

• simple and complex

• complete and incomplete

• water soluble and fat soluble

• mechanical and chemical