
What Causes Muscle Fatigue?
Authored by Adrian Luth
Biology
10th - 12th Grade
Used 11+ times

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6 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
'Muscle fatigue' describes any reduction in:
strength training muscular workouts
the force that muscles can produce
muscle atrophy
muscular performance
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
An important by-product of creating ATP is a build-up of what kind of ions?
Hydrogen
Magnesium
Calcium
Potassium
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A huge factor that causes muscles to fatigue is the increase in ______ experienced by the body when exercising.
friction
cellular functionality
ATP production
heat
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A main contributor to fatigue according to a paper in the Journal of Sports Sciences is:
energy loss
dehydration
lack of sleep
decrease in ATP production
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A practical step to help reduce muscle fatigue includes:
Increasing ATP production via the mitochondria
eating proteins prior to exercise
Increasing ADP production via the mitochondria
eating some carbohydrates prior to exercise
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Reducing fatigue and post-workout muscle soreness can be achieved through:
Water immersion below body temperature
Eating a small meal immediately after training
Avoiding hot beverages
Performing calisthenics after exercise and training
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