Stress Management

What is stress ?

• As an early warning system for our self, to tell us that something is not going right

• When you don't have much money to buy some lunch at office

• A condition to solve the problem as soon as possible

• Condition when you couldn't do anything to solve your problem

What are the two types of stress

• Positive

• Negative

• Happy

• Angry

Positive Stress is

• Bad Stress

• Stress that allows you to not do anything

• Stress that is awesome

• Stress that can help you reach your goals

What is negative stress

• Stress that prevents you from doing what you need to do

• Stress that is good

• stress is amazing

• Stress that allows you to be who you are

What is a Stressor

• Good things

• Bad things

• Things that cause stress

• fun

Ways to manage Stress

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What are examples of stressors?

• An upcoming test

• A rumor about you

• Pain

• Having fun with your friends

What are examples of healthy coping skills?

• Getting organized

• Breathing exercises

• Talking with a trusted adult

• Keeping all of my problems to myself

Choose the unhealthy coping skill.

• Giving up on the situation

• Coming up with a plan

• Exercise

• Hanging out with friends

Which is a physical effect of stress?

• Sweating

• Blurred Vision

• Upset Stomach

• All of these are possible