MID TERM EXAM

This is an element of exercise which is easy, done after a more intense activity, to allow the body to gradually transition to a resting or near-resting state.

• COOL DOWN EXERCISES

• CONDITIONING WORKOUTS

• WARM UP EXERCISE

• STRETCHING

This exercise are done to increase body temperature & to condition and increase flexibility or range of motion.

• COOL DOWN EXERCISES

• CONDITIONING WORKOUTS

• WARM UP EXERCISE

• STRETCHING

Created or capable of being made longer or wider without ripping or breaking

• COOL DOWN EXERCISES

• CONDITIONING WORKOUTS

• WARM UP EXERCISE

• STRETCHING

Body conditioning workouts target the entire body, using a variety of muscles to strengthen, shape, and tone your body. They may mix many types of exercise, such as flexibility, strength, and resistance training.

• COOL DOWN EXERCISES

• CONDITIONING WORKOUTS

• WARM UP EXERCISE

• STRETCHING

A race or other sporting event that takes place over a long distance or otherwise requires significant physical stamina?

• BALANCE

• ENDURANCE

• FLEXIBILITY

• STRETCHING

An even distribution of weight enabling someone or something to remain upright and steady

• BALANCE

• ENDURANCE

• FLEXIBILITY

• STRETCHING

A state in which several elements are equal or in the proper amounts

• ENDURANCE

• FLEXIBILITY

• BALANCE

• STRETCHING

The quality of bending easily without breaking

• ENDURANCE

• FLEXIBILITY

• BALANCE

• STRETCHING

To glide over the floor with one foot leading

• Leap

• Step

• Slide

• Hop

An act or movement of putting one leg in front of the other in walking or running

• Leap

• Step

• Slide

• Hop