1ST QUIZ IN PEH GRADE 11

It is an integral part of the school curriculum that is designed to promote the total development of an individual.

• PHYSICAL EDUCATION

• HEALTH EDUCATION

• HEALTH OPTIMIZING PHYSICAL EDUCATION

It is defined as the ability of an individual to do his daily task efficiently and without undue fatigue and still has extra reserve energy in case of an emergency.

• PHYSICAL EDUCATION

• HEALTH EDUCATION

• PHYSICAL FITNESS

• FITNESS EDUCATION

It is the component of Physical Fitness that is about the relative state of being.

• HEATH-RELATED COMPONENTS

• SKILL-RELATED COMPONENTS

• PERFORMANCE-RELATED COMPONENTS

• HEALTH OPTIMIZING

________ _______ it is defined asthe ability of the individual to do his daily task efficiently and without undue fatigue and still has extra reserved energy in case of an emergency.

The ability of the heart blood vessels and the lungs to take in and process oxygen in the body.

• Cardio-respiratory endurance

• Cardio Workout

• Endurance

• Aerobic Endurance

One way of assessing body composition that defines as the statistical measure which compares a person's weight and height.

• X-Rays

• Skin Fold Caliper

• Body Mass Index

The ability of the muscles to exert force against a resistance.

• Strength

• Endurance

• Power

• Flexibility

The ability of the joints to move throughout a full range of movement.

• Cardio-respiratory endurance

• Flexibility

• Endurance

• Power

It is defined as the percentage of fats, muscles and bones in the body.

• Skin Fold Caliper

• Body Mass Index

• Body Composition

• Fats

The ability of the muscles to exert repeated muscular contraction against a resistance for a long period of time.

• Endurance

• Power

• Agility

• Muscular Endurance