1ST QUIZ IN PEH GRADE 11

1ST QUIZ IN PEH GRADE 11

Professional Development

20 Qs

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1ST QUIZ IN PEH GRADE 11

1ST QUIZ IN PEH GRADE 11

Assessment

Quiz

Fun, Education, Physical Ed

Professional Development

Practice Problem

Medium

Created by

Dianna Camille Cabrera

Used 70+ times

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20 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

15 mins • 2 pts

It is an integral part of the school curriculum that is designed to promote the total development of an individual.

PHYSICAL EDUCATION

HEALTH EDUCATION

HEALTH OPTIMIZING PHYSICAL EDUCATION

2.

MULTIPLE CHOICE QUESTION

15 mins • 2 pts

It is defined as the ability of an individual to do his daily task efficiently and without undue fatigue and still has extra reserve energy in case of an emergency.

PHYSICAL EDUCATION

HEALTH EDUCATION

PHYSICAL FITNESS

FITNESS EDUCATION

3.

MULTIPLE CHOICE QUESTION

15 mins • 2 pts

It is the component of Physical Fitness that is about the relative state of being.

HEATH-RELATED COMPONENTS

SKILL-RELATED COMPONENTS

PERFORMANCE-RELATED COMPONENTS

HEALTH OPTIMIZING

4.

FILL IN THE BLANK QUESTION

15 mins • 2 pts

________ _______ it is defined asthe ability of the individual to do his daily task efficiently and without undue fatigue and still has extra reserved energy in case of an emergency.

5.

MULTIPLE CHOICE QUESTION

15 mins • 2 pts

The ability of the heart blood vessels and the lungs to take in and process oxygen in the body.

Cardio-respiratory endurance

Cardio Workout

Endurance

Aerobic Endurance

6.

MULTIPLE CHOICE QUESTION

15 mins • 2 pts

One way of assessing body composition that defines as the statistical measure which compares a person's weight and height.

X-Rays

Skin Fold Caliper

Body Mass Index

7.

MULTIPLE CHOICE QUESTION

15 mins • 2 pts

The ability of the muscles to exert force against a resistance.

Strength

Endurance

Power

Flexibility

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