Weight Lifting Class Terms
Authored by Mandi Lewallen
Specialty
8th Grade
Used 17+ times
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30 questions
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1.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
An explosive training technique that involves jumping and leaping in short bursts
Interval Training
Maximum heart rate formula
Flexion
Plyometric training
2.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
220- (age) = MHR
Interval training
Maximum heart rate formula
Flexion
Plyometric training
3.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
The ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time.
Interval training
Flexion
Muscular Endurance
Plyometric training
4.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Shortening of the muscle
Flexion
Muscular Endurance
Plyometric training
Maximum heart rate formula
5.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Training which shifts from high intensity exercises to low intensity exercises.
Flexion
Plyometric training
Muscular endurance
Interval training
6.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Acronym for Frequency, Intensity, Time, and Type
agility
muscular strength
obesity
F.I.T.T.
7.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
The ability to change body positions quickly.
agility
muscular strength
obesity
sedentary lifestyle
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