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Stress Management Post Test

Authored by HONEYLETH ARGA

Other

11th Grade

Used 41+ times

Stress Management Post Test
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30 questions

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1.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

After your exam, you decided to play online games to "shake off" your stress. What coping style is this?

Emotion focused

Problem focused

Social Support

2.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Your older sister was frustrated that she did not get into her dream school in college. Frustration is an example of ______ stressor.

Social

Mental

Psychological

Spiritual

3.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Stress is a perceived negative experience when facing demands from the environment.

True

False

4.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

The absence of stress indicates a stable mental health.

True

False

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is not true about stress?

Stress is our reaction to the demands of the environment.

Stress is relevant to reach optimal performance.

A person with stable mental health experiences limited stress.

High levels of stress results to high levels of adrenalin

6.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Experiencing anxiety and tension due to the transition to face-to-face classes is a normal or usual response after the pandemic.

True

False

7.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

In HPA Axis, P stands for pons.

True

False

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