Stress Management Post Test

After your exam, you decided to play online games to "shake off" your stress. What coping style is this?

• Emotion focused

• Problem focused

• Social Support

Your older sister was frustrated that she did not get into her dream school in college. Frustration is an example of ______ stressor.

• Social

• Mental

• Psychological

• Spiritual

Stress is a perceived negative experience when facing demands from the environment.

• True

• False

The absence of stress indicates a stable mental health.

• True

• False

What is not true about stress?

• Stress is our reaction to the demands of the environment.

• Stress is relevant to reach optimal performance.

• A person with stable mental health experiences limited stress.

• High levels of stress results to high levels of adrenalin

Experiencing anxiety and tension due to the transition to face-to-face classes is a normal or usual response after the pandemic.

• True

• False

In HPA Axis, P stands for pons.

• True

• False

Hypothalamus releases adrenocorticotropic hormone when we experience stress.

• True

• False

High level of stress results to low level of cortisol in the body which makes it difficult to cope with stress.

• True

• False

What happens when we have too much cortisol in our body?

• More energetic to cope with stress

• Immune system weakens

• Individual works productively

• Parasympathetic system activates