What is physical activity?

bodily movement resulting in energy expenditure

a condition of aerobic exercise

continuous exercise to achieve a goal

The 5 components of Health Related Fitness

1.Cardiorespiratory fitness 2.Muscular strength 3.Muscular endurance 4.Flexibility 5. Body composition

1.Cardiorespiratory fitness 2.Muscular strength 3. Balance 4. Coordination 5.Reaction time

1. Speed 2.Agility 3.Balance 4. Coordination 5.Power

The 6 components of Skill-Related Fitness

1.Speed 2.Power. 3. Agility 4.Reaction time 5. Coordination 6. Balance

1. Speed 2.Muscular endurance 3.Muscular strength 4.Coordination 5. Reaction time 6. Balance

1. Speed 2. Muscular endurance 3.Muscular strength 4.Cardiorespiratory fitness 5. Reaction time 6. Balance

How much activity per week does the President's Challenge recommend?

adults, 150 minutes; children, 300 minutes

adults, 150 minutes; children, 100 minutes

adults, 100 minutes; children, 300 minutes

adults, 300 minutes; children, 300 minutes

the ability to move muscles and joints through a range of motion

the ability of a muscle to work continuously for a period of time

the ability to move parts of your body while maintaining balance

rate of perceived exertion

The assessment of the intensity of a workout compared to how you feel

The assessment of the frequency of a workout

The number of heart beats per minute while resting

The number of heart beats per minute while eating

The number of heart beats per minute while exercising

The start of the exercise session, in which you slowly prepare your body for the aerobic session

The start of the exercise session, in which you slowly return your body to a resting state

The end of the exercise session, in which you slowly prepare your body for the aerobic session

Target Heart Rate Zone

The range of heart beats per minute needed during the aerobic exercise session in order to improve heart and overall fitness

The range of heart beats per minute needed during the aerobic exercise session in order to negatively affect your heart and overall fitness

The range of heart beats per minute needed during the aerobic exercise session in order to get a six pack

The end of the exercise session, in which you slowly prepare your body to stop exercising; stretching muscles is a very important part of the cool-down

The end of the exercise session, in which you slowly prepare your body to start exercising; dynamic stretching is a very important part of the cool-down

The end of the exercise session, in which you slowly prepare your body to start exercising;

Eating Ice cream is an example of cooling down

A way to measure exercise intensity by the ability to talk or sing while exercising

A test where you talk about fitness and exercise

How many grammatical errors recorded in a sentence.

A way to measure exercise enjoyment by the ability to talk or sing while exercising

A warm up activity will start to bring the heart rate down and prepare to body to slow down

False, that sounds like a cool down

True, that sounds like a warm up

Which of the following is true for vigorous aerobic activity

Vigorous aerobic activity means your breathing hard and fast and your heart rate has gone up quite abit.

Vigorous aerobic activity means your breathing slow and softly and your heart rate has not gone up

Exercises that are examples of aerobic (cardiorespiratory) fitness

Biking, running, jumping rope and dancing

weight-lifting, , archery, ,squats

What are 3 ways to measure exercise intensity?

pulse, talk test, and rate of perceived exertion.

How much food you eat afterwards. 2 How slow time seems to move. rate of perceived exertion.

-The amount of sweat, how much water you drink, how much you hate the workout

Heart rates are usually assessed in beats per minute (bpm) and because heart rate slows rapidly (quickly) when you stop exercising, it can give inaccurate results. Therefore it's best to do a shorter count

10 seconds–and then multiply the result by 6 to get your heart rate in beats per minute.

30 seconds–and then multiply the result by 2 to get your heart rate in beats per minute.

15 seconds–and then multiply the result by 4 to get your heart rate in beats per minute.

Then when you get to vigorous intensity exercise, you will not be able to talk without gasping for air every few words.

This indicates that you are at the maximum of your target heart rate zone

This indicates that you are at the middle of your target heart rate zone

This indicates that you are at the lower end of your target heart rate zone

Which is the correct definition for muscular strength?

Muscular strength is the ability of a muscle to maintain force against resistance.

Muscular strength is the capacity of the circulatory and respiratory systems to supply oxygen.

Muscular strength is the ability of a joint to move through an unrestricted range pain free.

What is the correct definition for muscular endurance?

Muscular endurance is the ability of a muscle to work continuously for a period of time

Muscular endurance is the ability of a muscle to maintain force against resistance.

Muscular endurance is the ability of the heart and lunges to deliver oxygen to working muscles during continuous physical activity

According to the guidelines for fitness from the American College of Sports Medicine and the American Heart Association, how often should you strength train in 1 week?

You should do 8-10 strength training exercises twice a week

You should do 8-10 strength training exercises four times a week

You should do 6-7 strength training exercises once a week

You should do 14-18 strength training exercises five times a week

Which of the following are benefits of muscular strength and endurance training?

All listed are benefits of strength training

Enhanced self image and quality of life

Improved body composition (muscle to fat ratio)

Choose the correct definition for Isometric Exercises

Isometric exercises are strength-building exercises in which you contract, or tighten, muscles without changing their length (static contraction).

Isometric training involves lifting a resistance through a range of motion.

A Isometric exercise is one in which muscle tension is kept at a maximum through the full range of muscle movement

Choose the correct definition for Isotonic exercises

Isotonic training involves lifting a resistance through a range of motion.

Isotonic exercises are strength-building exercises in which you contract, or tighten, muscles without changing their length (static contraction).

An Isotonic exercise is one in which muscle tension is kept at a maximum through the full range of muscle movement.

Choose the correct definition of a Isokinetic exercise

An Isokinetic exercise is one in which muscle tension is kept at a maximum through the full range of muscle movement

Isokinetic training involves lifting a resistance through a range of motion.

Isokinetic exercises are strength-building exercises in which you contract, or tighten, muscles without changing their length (static contraction).

What is not a benefit of muscular fitness?

increase cardiovascular fitness

increase capacity to perform daily tasks and activity by reducing fatigue

reduce bone and muscle loss as you age

Which muscles will be developed by the wall sit exercise?

abdominal muscles and hip flexors

One possible disadvantage of isokinetic exercise is

greater amount time required compared to other types of exercise.

possible increase in blood pressure.

Personalized Fitness Lessons 1-5

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