Personalized Fitness Lessons 1-5

Which are components of health-related fitness?

• agility and cardiorespiratory fitness

• speed and reaction time

• muscular endurance and balance

• muscular strength and body composition

The factors that make up total wellness include mental, emotional, and social wellness. Which other factor of physical fitness contributes to total wellness?

• cardio wellness

• spiritual wellness

• sleep wellness

• blood vessel wellness

What best defines aerobic exercise?

• continuous exercise using large muscle groups that keeps the heart rate elevated

• breathing in air to keep the heart rate steady

• continuous exercise using small muscle groups of the body that elevates the heart rate

• lifting small weights with your arms over a short period of time.

How does MedicalGlossary.org define physical fitness, according to Lesson 1?

• a state of well-being in which calories are burned

• a state of good excercise

• a state of well-being in which performance is optimal

• a state of well-being

What is body composition?

• body type

• the percentage of fat, muscle, bone, and other tissues

• how much fat is present in the body

• the ratio of muscle in the body to age

What is a benefit of exercise?

• help to reduce high blood pressure

• help improve your mood

• help to keep a normal body weight

• all choices are correct

 

What is the purpose of completing a lifestyle profile?

• to assess current lifestyle and consider changes needed

• to design a personal fitness program

• to find out how heredity plays a role in lifestyle

• to determine the best foods to eat in a diet

What is physical activity?

• a perfect physique

• bodily movement resulting in energy expenditure

• a condition of aerobic exercise

• continuous exercise to achieve a goal

According to Jeff Cherubini in his podcast, "Components of Health-Related Fitness," what is the key component of health-related fitness?

• cardiorespiratory fitness

• speed

• muscular strength

• flexibility

The 5 components of Health Related Fitness

• 1.Cardiorespiratory fitness

  2.Muscular strength

  3. Balance

  4. Coordination

  5.Reaction time

• 1. Speed

  2.Agility

  3.Balance

  4. Coordination

  5.Power

• 1.Cardiorespiratory fitness

  2.Muscular strength

  3.Muscular endurance

  4.Flexibility

  5. Body composition