Grade 10 Foods

energy is measured in ______

more energy IN than OUT = ?

• weight gain

• weight loss

______ are the main source of energy

• carbohydrates

• proteins

• fats

• vitamins

______ are used for growth and repair

• carbohydrates

• proteins

• fats

• waters

______ calories are in 1 gram of carbohydrates

______ calories are in 1 gram of protein

______ calories are in 1 gram of fat

TRUE OR FALSE:

unsaturated fats are solid at room temperature

• true

• false

what are the fat soluable vitamins?

• A, B, D, E

• B, C, D, E

• A, C, E, K

• A, D, E, K

what are the water soluable vitamins?

• A and D

• B and C

• B and D

• D and E