Nutrition

Nutrition is the process by which your body takes in and uses food.

• True

• False

Nutrients are substances in food that the body needs for growth, repair, and energy.

• True

• False

Culture is an external influence on food decisions.

• True

• False

Calories are the units that measure the fat in food.

• True

• False

Nutrition affects your health only while you are still growing.

• True

• False

Which type of nutrient is NOT a source of energy?

• Protein

• Carbohydrates

• Fats

• Minerals

Eating a variety of healthful foods can lower your risk of cardiovascular disease.

• True

• False

Hunger is the psychological desire for food.

• True

• False

Nutrients the body uses to build and maintain its cells and tissues...

• Protein

• Minerals

• Fiber

• Vitamins

Hunger occurs when the body sends a signal that it is time to eat.

• True

• False