2 of 2 Sport Psychology 1st Semester Final Review

Like any other skill, focus can be improved with practice.

• True

• False

Reminding yourself that you are in control of your own mind will help control internal distractions. 

• True

• False

A procedure or ritual that you do before performing an action or competing. 

• post-competition routine

• pre-competition routine

• the "right" way to start

• game procedures

Classical conditioning can create a "trigger"  for your body to perform an involuntary action. 

• True

• False

The mental state in which you perform at your best. 

• The Place

• The Sweet Spot

• The Zone

• Game Mode

You can force yourself to enter the Zone.

• Yes

• No

Some people are born with high motivation and others are not. There's not much we can do to change it. 

• True

• False

All of the following are example of extrinsic motivation EXCEPT

• Money

• Joy

• Popularity

• To avoid punishment

Allowing the athlete to be a part of setting his/her own goals will help to increase intrinsic motivation. 

• True

• False

A goal that is focused on the end result

• Outcome Goal

• Process Goal

• Good Goal

• Bad Goal