Unit 1 Test-Health & Wellness Fundamentals/Skills

You can control all of the following except ____.

• the genes you inherit.

• the way you think.

• how much your friends influence you.

• how much the media influences you.

The first step of decision making is ____.

• consider your values

• list the options

• weigh the outcomes

• state the situation

What is one way you can make it easier to achieve a big goal?

• Avoid getting help and support from others.

• Consider giving up if you run into obstacles.

• Don’t have a specific goal to aim for.

• Break it down into smaller tasks.

____ a state of complete physical, mental, and social well-being not merely the absence of disease.

• Lifestyle Factors

• Functional Health

• Health

• Wellness

A variable associated with an increased risk of disease or infection

• Goal

• Lifestyle Factors

• Risk Factors

• Life Expectancy

____involves an individual capacity to find, learn, and use basic health information and services that will promote positive health and wellness.

• Risk Factor

• Life Expectancy

• Health Literacy

• Prevention

 The average number of years a group of people is expected to live.

• Health Literacy

• Prevention

• Risk Factor

• Life Expectancy

How many hours of sleep a should a teen get each night?

• 8-10

• 10-12

• 4-5

• 9 -10

The process of working with others to make a decision is called

____ factors are aspects of people’s lives that increase the chance of a disease, injury, or decline in health.

• behavioral

• environmental

• risk

• protective