Physical Education_LOng Quiz _ Ep5-9

What do we call physical activity done to keep the body fit and healthy?

• Program
• Flexibility
• Endurance
• Exercise

What are the benefits of being active?

• Healthier lifestyle

• Decrease heart rate

• Decrease risks of cancer

• All of the above

Health related fitness measures a person's ability to perform physical activities that require which of the following?

• Endurance, body composition, and heart rate
• Strength, body composition, and resistance
• Endurance, strength, and flexibility 
• Fat, muscle, and bone

The push-up test measures_________?

• Flexibility
• Cardiovascular Endurance
• Body Composition
• Muscular Endurance and Muscle Strength

What skill component is described by moving as quickly as you can?

• speed

• power

• coordination

• reaction time

What do you call the study of foods and how they nourish the body?

• Nutrition
• Prevention
• Program
• Carbohydrates

What is the ability to move quickly and easily?

• Running
• Agility
• Bouncing
• Endurance

Exercising, dancing, running are skills to develop my:

• Physical

• Mental

• Emotional

The BMI is a test of which health-related component of fitness?

• Flexibility 
• Muscular Endurance
• Cardiovascular Endurance 
• Body Composition 

The ability to use two or more body parts together at the same time.

• Coordination
• Balance
• Reaction Time
• Agility