Diet and nutrition

What is a diet?

• Food that keeps your body healthy and growing

• Unhealthy foods

• Food and drink that you normally eat

• What is in food which is good for your health

Factors that influence personal choices are

• Social, economic, political, growth and development

• Social, economic, political, Ecological and cultural

• Social, government, Ecological, cities and cultural

• Location we live in

Where we live affects what crops grow and what food is available

• Cultural

• Political

• Ecological

• Social

The social settings we are in can affect what we choose to eat.

• Cultural

• Social

• Economic

• Political

Food that Keeps your body healthy and growing

• Diet

• Nutrition

• Protein

• Carbohydrate

Gives our bodies energy.

• Calcium

• Carbohydrate

• Protein

• Fats and suger

Repairs the body.

• Calcium

• Protein

• Vitamins

• Carbohydrate

Helps our bodies grow and develop.

• Vitamin and mineral

• Protein

• Carbohydrate

• Fats

Good for energy, but too much is unhealthy

• Fats

• Protein

• Dairy

• Carbohydrate

Builds strong teeth and bones

• Calcium

• Protein

• Fats

• Carbohydrate