Team Sports #3 (1st/2nd/3rd Blocks)

Which of the following are a part of the 5 components of fitness? (Multiple Answers)

• Body Composition

• Lifting Heavy Weights

• Cardiovascular Endurance

• Heart Rate

• Muscular Endurance

The sit-n-reach test is an assessment used to measure one's ____

• cardiovascular endurance

• muscular strength

• body composition

• flexibility

This is the ability to lift your maximum weight at once

• Muscular endurance

• Cardiovascular endurance

• Muscular strength

• Flexibility

Muscular Endurance is...

• the ability of a muscle group to sustain repeated contractions against resistance for an extended period of time.

• how efficient you heart, blood vessels, and lungs supply and deliver oxygen rich blood to the muscles during physical activity.

• the maximum amount of force that a muscle group can exert against some form of resistance in a single effort.

• the range of motion in your joints and the mobility of your muscles, which allows more movement around your joints.

Body Composition is...

• the ability of a muscle group to sustain repeated contractions against resistance for an extended period of time.

• how efficient you heart, blood vessels, and lungs supply and deliver oxygen rich blood to the muscles during physical activity.

• an indication of how much fat compared to how much muscle and bone you have with your body.

• the range of motion in your joints and the mobility of your muscles, which allows more movement around your joints.

What is the FitnessGram test that assesses our Cardiovascular Endurance?

• Curl-up Test

• Push-up Test

• Mile Run/Pacer Test

• Sit and Reach Test

Performing as many sit-ups as you can is an example of.....

• Flexibility

• Muscular strength

• Cardiovascular endurance

• Muscular endurance

Body Mass Index (BMI) measures...

• cardiovascular endurance.

• flexibility.

• muscular strength.

• body composition.

Performing a squat with maximum amount of weight is an example of …..

• Flexibility

• Muscular strength

• Cardiovascular endurance

• Muscular endurance

Which activity will improve your cardiovascular endurance?

• Sit-ups

• Push-ups

• Swimming laps

• Stacking fire wood