MyPlate Unit Review

What is the federal executive department responsible for developing and executing U.S. federal government policy of farming, agriculture and food?

• FFA

• USDA

• DECA

• FDA

Which of the following is an advantage of MyPlate’s shape?

• Helps consumers understand why foods are shaped the way they are

• The divisions of the plate help to keep consumers’ food from mixing

• Helps consumers visualize healthy proportions of food groups on a plate in relation to each other

• Round plates are easier to understand than 3D pyramids

How are estimated energy requirements measured?

• In calories

• By weight

• By height

• Genetics

The key consumer message of balance focuses on which of the following?

• Eating oversized portions is acceptable

• You should always eat a 50/50 ratio of dairy to protein

• You should always eat three balanced meals per day

• Enjoy your food, but eat less

Which of the following is a food to reduce?

• Canned fish

• Tuna fish

• Saltine Crackers

• Red meat

What are the two categories of grains?

• Whole grains and partial grains

• Wheat grains and white grains

• Whole grains and refined grains

• Wheat grains and partial grains

Which of the following describes whole grains?

• . Whole grains are processed to have bran and germ removed

• Whole grains contain the entire grain kernel

• Yield a finer texture which is more desirable for baking

• Provides a uniform color in products

What is the term for the process of restoring important vitamins and minerals which were lost during processing to refined grains?

• Enlightened

• Restored

• Added back

• Enriched

What vitamins are lacking in refined grains?

• Vitamin A

• B- Vitamins

• Vitamin C

• Vitamin D

Which of the following represents one ounce of grains?

• One-half cup of cooked rice

• One muffin

• One cup of oatmeal

• Two buttered rolls