Nutrition and Physical Activity

Regular exercise will help you with...

• Deal with stress

• Think more clearly

• Raise your self-esteem

• All the above

Resting heart rate __________ with improved fitness

• Increases

• Decreases

• Stays the same

• None of the above

Regular exercise can decrease what?

• Fat in the body

• Joint flexibility

• Muscular Strength

• Mental Clarity

What is defined as a lifestyle that results in a person being inactive for long periods of time with little to no physical activity?

• Active

• Rudimentary

• Vegan

• Sedentary

Which activity does not improve physical fitness?

• Raking leaves

• Watching tv

• Walking to school

• Lifting weights

The recommended amount of time daily for moderate-intensity aerobic activity for children and teens is:

• 60 minutes

• 45 minutes

• 80 minutes

• 10 minutes

Which of the following best defines body composition?

• The amount of body weight based off skeletal mass

• The amount of weight due to fat, muscle and bone density

• Percentage of fat in the body

• The index of weight in relation to height

What are some factors that influence the weight of a person?

• Genetics

• Eating Patterns

• Physical Activity

• All of the Above

What was created in 2011 by the USDA to help individuals with dietary guidelines?

• MyPlate

• Nutrition Labels

• Food Additives

• Body Mass Index

Which of the following is considered an active behavior?

• Playing video games

• Driving

• Running on a treadmill

• Using social media for hours