Lunch and Learn: Sleep Hygiene

On a scale from 1 to 5, do you know what healthy sleep habits are? (5 = you could write a book on them; 1 = you need to read a book on them)

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On a scale from 1-5, how often do implement healthy sleep habits in you life? (5 = Pro Sleep; 1 = No sleeper)

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On a scale from 1-5, how important do you think sleep is in your life? (5 = Sleep is life; 1 = eh it's just sleep)

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On a scale from 1-5, how harmful do you think its is to get less than 7 hours of sleep a night? (5 = very harmful; 1 = eh it's just sleep)

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What is the biggest obstacle between you and that glorious 8 hours of sleep?

• School

• Extracurriculars/ other time commitments

• Can't fall asleep/ insomnia

• Anxiety

• Other

On a scale from 1-5, how much do you believe you can have a healthy sleep schedule? (5 = yes I already do 🥱💅; 1 = long gone)

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