Variables of Training (Recap)

All of these are variables of training, except

• Volume

• Load

• Frequency

• Compelxity

Volume load consists of?

Total amount of time a team dedicate to train is

• Relative Volume

• Absolute Volume

Intensity consists of?

The relationship between Volume and Intensity is

• Linear

• Inverse

• Similar

• No relationship

"Increase density will reduce recovery period between working phase"

• True

• False