Fats & Oils

What is the difference between fats and oils?

• Oils are liquid at room temperature

• Fats are solid at room temperature

• All of the above

Fats are needed for ... (select all that apply)

• Growth and Repair

• Secondary source of Energy

• Hydration

• Insulation

• Protection of Organs

What are hydrogenated fats?

• Unsaturated fats with added hydrogen

• Saturated fats with added hydrogen

• Saturated fats with hydrogen removed

• Unsaturated fats with hydrogen removed

Trans fats are bad for our health because...

• They increase cholesterol

• They provide more calories

• They cannot be digested

• All of the above

What is an example of an unsaturated fat source?

• Butter

• Vegetable oil

• Milk

• Steak

Which of the following can arise as a result of high-fat diet? (select all that apply)

• High Cholesterol

• Improved circulation

• Heart Disease

• Obesity

Why is having excess cholesterol in our arteries not good for our health?

• It can cause diabetes

• It can cause anaemia

• It can block blood flow and lead to heart disease

• It can make the heart beat too slowly

Animal products are good sources of 

• Monounsaturated fats 
• Saturated fats
• Trans Fats 

What are the functions of fat in the body?

• A source of fat soluble vitamins (A, D, E & K)

• A source of energy

• Protection of internal organs

• All of the above

There are 2 types of fats- visible and invisible. Which food sources have visible fat? (select all that apply)

• Butter on a sandwich

• Milk

• Yoghurt

• Bacon