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Chapter 10: Lesson 1

Authored by Paige Cullison

Life Skills, Physical Ed, Science

9th - 12th Grade

Chapter 10: Lesson 1
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33 questions

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1.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

A(n) _________ exercise uses oxygen to break down energy for use in the muscles.

Aerobic
Anaerobic
Exercise
Flexibility

2.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

The ability to rapidly change the body's momentum and direction is known as ___________.

Agility
Speed
Reaction Time
Coordination

3.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

A(n) __________ exercise powers the body without the use of oxygen.

Anaerobic
Aerobic
Endurance
Coordination

4.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

_____________ is the ability of the cardiovascular and respiratory systems to deliver oxygen and nutrients to muscles and cells.

Cardiorespiratory Fitness
Muscular Strength
Muscular Endurance
Flexibility

5.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

The brain chemicals that improve mood are __________. They are released during physical activity.

Endorphins
Osteoporosis
Aerobic
Coordination

6.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

____________ is the ability to continue performing a physical activity over time.

Endurance
Aerobic
Anaerobic
Exercise

7.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

Physical activity that is structured, planned, and has the purpose of increasing physical fitness is called _________.

Exercise
Aerobic
Anaerobic
Exercise

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