Chapter 10: Lesson 1

A(n) _________ exercise uses oxygen to break down energy for use in the muscles.

• Aerobic
• Anaerobic
• Exercise
• Flexibility

The ability to rapidly change the body's momentum and direction is known as ___________.

• Agility
• Speed
• Reaction Time
• Coordination

A(n) __________ exercise powers the body without the use of oxygen.

• Anaerobic
• Aerobic
• Endurance
• Coordination

_____________ is the ability of the cardiovascular and respiratory systems to deliver oxygen and nutrients to muscles and cells.

• Cardiorespiratory Fitness
• Muscular Strength
• Muscular Endurance
• Flexibility

The brain chemicals that improve mood are __________. They are released during physical activity.

• Endorphins
• Osteoporosis
• Aerobic
• Coordination

____________ is the ability to continue performing a physical activity over time.

• Endurance
• Aerobic
• Anaerobic
• Exercise

Physical activity that is structured, planned, and has the purpose of increasing physical fitness is called _________.

• Exercise
• Aerobic
• Anaerobic
• Exercise

_________ is the ability to fully and easily move your joints.

• Flexibility
• Cardiorespiratory Fitness
• Muscular Strength
• Muscular Endurance

The body's ability to perform daily activities with ease and energy is known as ________.

• Health-Related Fitness
• Skill-Related Fitness
• Physical Activity
• Physical Fitness

_________ is any action in which the body uses energy.

• Physical Activity
• Skill-Related Fitness
• Health-Related Fitness
• Physical Fitness