KIN 2200 midterm

The rate of perceived exertion (RPE) scale is an objective measure that identifies how hard an individual feels they are working.

• TRUE

• FALSE

Which of the following stages are oftentimes confused due to similar characteristics in the General Adaptation Syndrome (GAS)?

• 1. Alarm stage

  2. Resistance stage

• 1. Alarm stage

  2. Exhaustion stage

• 1. Resistance stage

  2. Exhaustion stage

• 1. Alarm stage

  2. Supercompensation stage

Which of the following is the correct sequence for primary, secondary and third parameters for multiple effort power training goals?

• 1. Load

  2. Velocity of movement

  3. Number of repetitions

• 1. Velocity of movement

  2. Number of repetitions

  3. Load

   

• 1. Number of repetitions

  2. Load

  3. Velocity of movement

• 1. Velocity of movement

  2. Load

  3. Number of repetitions

According to the NSCA, what set range is ideal for building muscular endurance among novice, intermediate and advanced exercisers?

• Novice: 1-2 sets; Intermediate: 1-3 sets; Advanced: 3 or more sets

• Novice: 1-3 sets; Intermediate: 2-3 sets; Advanced: 3 or more sets

• Novice: 1-3 sets; Intermediate: 3 or more sets; Advanced: 3 or more sets

It is important for fitness professionals to understand and adhere to the scope of practice. The CSEP Certified Personal Trainer (CPT) Scope of Practice states that one can assess muscular strength using maximal 1RM assessment protocols or design programs based on loads exceeding 90% of predicted 1RM.

• TRUE

• FALSE