Chapter 10: Lesson 2

The act of participating in various types of physical activity to help improve skill in another type is called _____________.

• Cross Training
• Carb Loading
• Keto Dieting
• Resistance Training

The amount of energy your body uses per minute during an activity is ___________.

• Intensity
• Type
• Time
• Frequency

__________ heart rate number of heartbeats per minute when the heart is working its hardest.

• Maximum
• Minimum
• Target
• Optimal

The recommendations published by the US Department of Health and Human Services about how much physical activity children, teens, and adults should get are known as the _________.

• Physical Activity Guidelines for Americans
• Examples of Resistance Training
• Mental Health Guidelines for Americans
• Dietary Guidelines for Americans

__________ are activities that consist of sitting or lying down and using very little energy.

• Sedentary Behaviors
• Physical Activities
• Physical Fitness
• Exercises

_________ heart rate is the number of heartbeats per minute that is safe and effective for a given intensity.

• Target
• Minimum
• Maximum
• Optimal

- at least 1 hour of moderate-to-vigorous physical activity a day - spend the majority of that time doing moderate-to-vigorous-intensity aerobic activities - include muscle-strengthening activities at least 3 days a week - include bone-strengthening activities at least 3 days a week

• Physical Activity Guidelines for American 6-17 year olds
• Examples of Resistance Training
• Mental Health Guidelines for Americans
• Dietary Guidelines for Americans

- riding a bike - swimming - hiking - working at home or in the yard - running or racing - playing a sport - martial arts - dancing

• Examples of Aerobic Activities
• Examples of Resistance Training
• Strategies for Engaging in Physical Activity
• Examples of Anaerobic Exercises

Aerobic activities improve ________.

• Cardiorespiratory Fitness
• Muscle strength and endurance
• Bone Growth
• Elbow Flexibility

Muscle-strengthening activities improve _______.

• Muscle strength and endurance
• Cardiorespiratory Fitness
• Bone Growth
• Hip Flexibility