Healthy Eating

Why are chocolates, soft drinks, pasta and white bread considered unhealthy?

• They all have a lot of sugar.

• They do not taste good.

• They are all bad for your teeth.

• None of the above.

Which foods are all healthy?

• Sausages, bread and tomatoes.

• Pasta, sweets, oranges and apples.

• Milk, whole meal bread, fruit, vegetables, boiled eggs and water.

• Milk, eggs, water and fruit.

Water keeps your body from becoming _______________

Fibre is a type of

• protein

• carbohydrate

• sugar

• None of the above.

A diet high in fibre

• lowers cholesterol.

• prevents heart disease.

• prevents diabetes.

• All of the above.

Fats

• give us energy.

• make us feel tired.

• make us very fat.

• None of the above.

Saturated fats are considered as the bad fats. These are found in

• salmon.

• fish.

• animal products, cheese and butter.

• olive oil.

The good fats are called _____________

Unsaturated fats are considered to be the good fats. You find such fats in

• cheese.

• ham.

• salmon, avocado and olives.

• beef.

Exercise is important. Choose the best option.

• When exercising, muscles become stronger and you have less of a chance of becoming overweight.

• Exercise makes you sleep less.

• When exercising there is more of a chance of developing a heart disease.

• Exercise should not be carried out regularly.