Food and healthy diet

The food pyramid helps us to choose healthy food. You need to eat a lot of the food at the bottom of the pyramid and a little of the food at the top.

• Chocolate is at the top of the pyramid and an apple at the bottom.

• Chocolate is at the bottom of the pyramid and an apple at the top.

• Chocolate is in the middle of the pyramid and an apple at the bottom.

Which food groups can you see?

• Vegetables, fruit, protein and dairy products.

• Vegetables and fruit.

• Vegetables, fruit, dairy product and grain.

• Vegetables, fruit, fats and grains.

Everyday you need to eat vegetables and fruit. Vegetables, like carrots, broccoli or lettuce, and fruit, like grapes, bananas and watermelon.

• Carrots, broccoli and lettuce are fruits.

• Carrots, bananas and watermelon are vegetables.

• Carrots, broccoli and lettuce are vegetables.

I would like some pizza and I LOVE fruit and vegetables... what can I eat?

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Grains are very important for your body. You have to eat grains everyday.

• Grains are on the top of the food pyramid.

• Grains are on the bottom of the food pyramid.

• Grains are in the middle of the food pyramid.

Anna eats a plate of spaguetti with peas and red pepper. For dessert, I eat grapes and a peach.

• Anna eats fruit, vegetables and fats.

• Anna eats grain, vegetables and fruit.

• Anna eats grain, dairy products and fruit.

• Anna eats vegetables and fruit.

In the middle of the pyramid, you have got proteins and dairy products.

• Proteins are in oranges, chicken and eggs.

• Proteins are in fish, sweets and eggs.

• Proteins are in fish, chicken, beans and eggs.

• Proteins are in fish, chicken and eggs.

In the middle of the pyramid, you have got proteins and dairy products.

• Milk, cheese and white chocolate are dairy products.

• Milk, cheese and yogurt are dairy products.

• Milk is dairy products.

• Milk, cheese, ice-cream and yogurt are dairy products.

Which food groups can you see?

• Grain and fat.

• Fruit and grain.

• Grain and dairy product.

• Fat and dairy product.

The food at the top of the pyramid are fats. It is not healthy to eat a lot of fats because they have lots of sugar!

• Fats are healthy.

• Fats are not healthy, they are unhealthy.

• It is good to eat lots of fats.

• It is healthy to eat lots of sugar.