Healthy lifestyle

Which would you consider a healthy lifestyle?

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• 
• 
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Finish the sentence!

An apple a day keeps ......... away

How many hours should we sleep per night?

• 6

• 5

• 9

• 8

How much water should we drink a day?

• 1 liters

• 2 liters

• 5 liters

• 10 liters

In order to stay healthy you should...

• sleep a lot and eat healthy food.

• eat a lot of vegetables.

• eat a lot of fruit and exercise once a week.

• eat healthy food, sleep at least 8 hours a day, and exercise 3 times a week.

Oranges, tangerines, strawberries, kiwis, and broccoli contains a lot of vitamin ...

Which type of food contains protein?

• sugar, bread, salt

• carrot, potato, oil

• eggs, milk, poultry

• fat, fruit

Carbohydrate can be found in....

• cheese

• sugar

• bread

• apple

Concentration problems, tiredness, and anxiety can be caused by...

• lack of sleep

• junk food

• energy drink

• sports

The most important meal of the day is ...