Managing Stress

Watch this. One little piece of paper can have a .............. effect.

Stress is stressful. But if you understand a bit about what it is you'll be better able to ....... with it.

First though, take a few ………...

In fact, do that any time you feel…….

It helps. Stress is a ……….

When ……. appears, it can get you out of trouble quickly.

Your body crashes up the gears and throws all its …….. into getting you moving.

Your heart pumps furiously to ……….

Glucose is sent to the muscles as a ……… and you become total focused on what psychologists call fight or flight.

Thing is this …….. state is only meant to last just long enough to get you out of danger.