(Any type of change that causes physical, emotional or psychological strain)What does this statement define?

There are _____ types of stress.

• 4

• 5

• 3

• 6

Which one of the following is a positive form of stress that is beneficial to an individual?

• Distress

• Chronic stress

• Eustress

• Acute Stress

Which one of the following is not an example of Eustress stressors?

• Failing a test

• Taking a vacation

• Buying a home

• Getting a raise at work

Distress happens when you are faced with stressors that you are unable to cope with.(True/False)

Repeated instances of ______stress can add up to a state of chronic stress.

Which of the following is not a type of chronic stress?

• Emotional stress

• Distress

• Relationship Stress

• Work stress

_______ are behavioral and cognitive strategies used to manage conditions and demands that are distressing to an individual

______ Involves seeking both emotional and concrete aid from others or even advise.

There are ____strategies to help with stress management.