Stress quizz

(Any type of change that causes physical, emotional or psychological strain)What does this statement define?

(a)  

There are _____ types of stress.

• 4

• 5

• 3

• 6

Which one of the following is a positive form of stress that is beneficial to an individual?

• Distress

• Chronic stress

• Eustress

• Acute Stress

Which one of the following is not an example of Eustress stressors?

• Failing a test

• Taking a vacation

• Buying a home

• Getting a raise at work

Distress happens when you are faced with stressors that you are unable to cope with.(True/False)

(a)  

Repeated instances of (a)   stress can add up to a state of chronic stress.

Which of the following is not a type of chronic stress?

• Emotional stress

• Distress

• Relationship Stress

• Work stress

(a)   are behavioral and cognitive strategies used to manage conditions and demands that are distressing to an individual

(a)   Involves seeking both emotional and concrete aid from others or even advise.

There are (a)   strategies to help with stress management.