
Nutritional Needs- Practice
Authored by Wilda Menzie
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10 questions
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1.
OPEN ENDED QUESTION
30 sec • 1 pt
Amount consumed from each food group depends on the age, gender, and physical activity of a person.
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Answer explanation
True
2.
OPEN ENDED QUESTION
30 sec • 1 pt
Which of the following is NOT one of the five vegetable categories? A. starchy B. dark green C. leafy D. orange
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Answer explanation
C. leafy
3.
OPEN ENDED QUESTION
30 sec • 1 pt
Based on the information provided in this lesson, what steps can you take at fast food restaurants to minimize bad nutritional choices?
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Answer explanation
Strategies to help minimize bad nutritional choices include seeking out nutritional information, avoiding fried or sugary foods, limiting portion sizes, substituting unhealthy sides for fruits and vegetables, and drinking water instead of soda.
4.
OPEN ENDED QUESTION
30 sec • 1 pt
Compare and contrast the nutritional needs of infants and adults.
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Answer explanation
Infants rely on breast milk or formula for their nutrients and require extra protein, energy, and fatty acids because their bodies are growing rapidly. Adults need to eat a balanced diet based on MyPlate. The total number of calories needed to maintain a healthy weight decreases with age; however, both groups still need a regular intake of vitamins and minerals.
5.
OPEN ENDED QUESTION
30 sec • 1 pt
Explain the differences between serving sizes and portion sizes.
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Answer explanation
The serving size is a measured portion of food with calculated nutritional information. Serving sizes are found on the food labeling. Portion size is the food that's actually consumed during a snack or meal.
6.
OPEN ENDED QUESTION
30 sec • 1 pt
In your opinion, why are a person's hands a useful tool when estimating a serving size?
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Answer explanation
Hands are fantastic tools for estimating serving sizes since we always carry them around and they are scaled to the size of the person to which they are attached. They're a consistent unit of measurement and can be used anywhere.
7.
OPEN ENDED QUESTION
30 sec • 1 pt
According to the Direct Instruction, what is the recommended amount of servings for milk or milk products per day? A. 5 cups B. 3 cups C. 1 cup
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Answer explanation
B. 3 cups
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