Aerobic Definition

Aerobic

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relating to, involving, or requiring free oxygen.

Exercise Physiology

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the identification of physiological mechanisms underlying physical activity, the comprehensive delivery of treatment services concerned with the analysis, improvement, and maintenance of health and fitness, rehabilitation of heart disease and other chronic diseases and/or disabilities,

Anaerobic

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a physical exercise intense enough to cause lactate to form. It is used by athletes in non-endurance sports to promote strength, speed and power and by body builders to build muscle mass.

Health Related Skill Development

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involves exercise activities that you do in order to try to improve your physical health and stay healthy, particularly in the categories of cardiovascular endurance, muscular strength, flexibility, muscular endurance and body composition

Recovery Heart Rate

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your heart's ability to return to a normal rate after an activity within a specific amount of time. In general, a faster heart rate (HR) recovery (HR slowing down) from an activity is an indication of an improved fitness level.

Explore

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travel in or through

Evaluate

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form an idea of the amount, number, or value of; assess

Analyze

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methodically and in detail the constitution or structure of (something, especially information), typically for purposes of explanation and interpretation